geribergerlifestyle © 2013 | All Rights Reserved

lifestyle transformation Coaching 

with over 28 years of experience, getting results is all about defining and addressing the needs of each of your goals.  health and fitness is not a destination, it is a never ending journey of self discovery and education.  there is no gimmick to leading a healthier and fit lifestyle - it should be simple.  i have had the privilege of working with a variety of people from all walks of life.  I have helped make life long, lifestyle changes that have  improved not just their bodies, but more importantly their quality OF health.  with online coaching, i am able to offer the same PERSONALIZED guidance to anyone in the world as IF WE WERE face to face.  MY CUSTOM DESIGNED programs getS results


online  coaching offers a complete evaluation of your current state, both mind and body.  it provides A COMPLETE nutrition and training program designED FOR YOU, instruction and coaching without the high cost of personal training.  online coaching IS SIMPLE AND ALL CORRESPONDENCE AND evaluation IS DONE BY EMAIL.  i create a program that will get you the results you want THAT will address all the components that are crucial to your success.  each month your progress is evaluated and your plan adjusted for optimal results.  the goal is to give you the tools and empower you with the education and skills to continue a healthier lifestyle on your own.  AFTER YOUR 8 WEEKS, ongoing coaching is available UNTIL YOU FEEL CONFIDENT THAT YOU CAN BE ACCOUNTABLE TO YOURSELF. 


starting at $598 8 week package (larger packages visit prep page)

-   email correspondence

-  easy to follow nutrition and workout program designed to get results and meet your goals

-  bi monthly check ins of progress, nutrition and workouts

-  ongoing education, motivation and inspiration to keep you on the right track

gET STARTED TODAY!                              

 

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